"Relieving and Preventing Back Pain: A Guide to a Healthier Back"

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  Table of Contents 1.Introduction to Back Pain 2.Causes of Back Pain 3.Quick Relief Strategies 4.When to Seek Medical Help 5.Preventing Back Pain 6.Why Women Experience Back Pain 7.Types of Back Pain 8.Ayurvedic Treatments 9.Yoga for Back Pain 10.Conclusion: Empower Your Back Health 11.FAQs Introduction: Back pain is a common issue that many of us experience at some point in our lives. Whether it's a dull ache or a sharp twinge, back pain can be quite uncomfortable and disruptive. In this blog, we'll break down the basics of back pain, its causes, and simple steps you can take to find relief and prevent future discomfort.   The Basics of Back Pain   Back pain refers to any discomfort or ache that originates from the structures of the back, including the muscles, bones, joints, and nerves. It can range from mild to severe and can be acute (short-term) or chronic (long-lasting). Commonly, back pain occurs in the lower back, but it can also affect the upper back and neck.  
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About Us

Welcome to Journey Junction, a captivating world of exploration, inspiration, and self-discovery! My name is Deepa Vasudevan, and I am thrilled to share my passion for beauty, motivation, travel, health, entertainment, and earning methods through this blog.

With over 11.5 years of experience as a Manager in the Bank Channel at Kotak Securities Ltd., I have honed my skills in sales, negotiation, and team management. Throughout my career, I have held various roles, including Assistant Manager, Business Development Officer, and Field Officer, which have equipped me with a diverse skill set.


My educational background includes an MBA in Tourism from IPS Academy, DAVV University, and a B.Sc. in Bio-tech from Barkatullah University. Alongside my academic qualifications, I possess strong analytical skills and proficiency in various computer applications, such as MS-Office and Advanced Excel, enabling me to handle data analysis and reporting tasks efficiently.


As a passionate blogger, storyteller, and creative artist, I bring a unique perspective to Journey Junction. I am dedicated to producing engaging content and creative illustrations that resonate with my readers. With every blog post, I aim to take you on a journey filled with inspiration, practical tips, and thought-provoking insights.


Journey Junction is your go-to destination for discovering the beauty in everyday life, finding motivation to pursue your dreams, embarking on exciting travel adventures, nurturing your health and well-being, indulging in captivating entertainment, and exploring earning methods. Through my personal experiences, research, and expertise, I am committed to providing valuable information that enhances your lifestyle.


Stay connected with me on my blog at https://deepafreebird.blogspot.com, where you will find a wealth of captivating content. You can also follow me on Instagram at @deepafreebird for daily updates, behind-the-scenes glimpses, and additional inspiration.

Thank you for joining me on this incredible journey of exploration and growth. Let's embark on an extraordinary adventure together at Journey Junction!


Warm regards, 

Deepa Vasudevan

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